Lift and Learn – Squatting

Temenos Athletics 1155 St Paul St, Kelowna, British Columbia, Canada

This is the final event in our Lift and Learn series: deadlifting and squatting! This...

Bench Press & Deadlift

Temenos Athletics 1155 St Paul St, Kelowna, British Columbia, Canada

Come learn to bench press and deadlift like a pro at this event! This workshop...

Lift and Learn – Intro to Barbell

Temenos Athletics 1155 St Paul St, Kelowna, British Columbia, Canada

Community event with lifting workshop, learn multiple movements using a barbell at Temenos Athletics! Get...

GWL: Lift n Learn Community Event

Temenos Athletics 1155 St Paul St, Kelowna, British Columbia, Canada

Join us for an evening of strength training and educational seminars, in collaboration with Supplement...

Introduction to Olympic Weightlifting Series

Temenos Athletics 1155 St Paul St, Kelowna, British Columbia, Canada

Join us to learn the basics of the sport of Olympic Weightlifting. The workshops will...

Intro to Powerlifting: The Deadlift

Temenos Athletics 1155 St Paul St, Kelowna, British Columbia, Canada

Join us for the third and final workshop in our 3-part Intro to Powerlifting series!...

Intro to Powerlifting: The Bench

Temenos Athletics 1155 St Paul St, Kelowna, British Columbia, Canada

Join us for the second workshop in our 3-part Intro to Powerlifting series! This 90-minute...