Lift and Learn – Bench Pressing
September 26 @ 6:45 pm - 7:45 pm
Our second event in our Lift and Learn series is bench pressing! This event will focus on teaching the form and technique of bench pressing or improving your current skills. The event will be run by the professionals at Temenos Athletics. We will start by warming up, then benching, and after, incorporating accessory movements!
Location: Temenos Athletics
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