Intro to Powerlifting: The Deadlift

Join us for the third and final workshop in our 3-part Intro to Powerlifting series! This 90-minute session will cover the basics of the deadlift, the hinge movement pattern, and allow you to practice a barbell deadlift in the presence of certified professionals. The workshop will be facilitated by our friends at Temenos Athletics, on November 2nd from 6:45 pm to 8:15 pm, at their Downtown Kelowna location.

Cost: $10 for non-members   $7 for members. Purchase tickets from Eventbrite.