Girls Who Lift

Join us for an evening of strength training and educational seminars, in collaboration with Supplement...

Join us for an introductory session to body weight strength, to learn the basics of...

Join us for an introductory session to free weights, to learn the basics and how...

Come buy a membership to Girls Who Lift SUO! Each membership includes a phone wallet,...

Community event with lifting workshop, learn multiple movements using a barbell at Temenos Athletics! Get...

Our second event in our Lift and Learn series is bench pressing! This event will...

Come learn to bench press and deadlift like a pro at this event! This workshop...

This is the final event in our Lift and Learn series: deadlifting and squatting! This...

Supplement World representative Rachel will be leading a class in meal planning for specific goals,...