January 29, 2023 @ 3:00 pm - 4:30 pm Workshop: Intro to Powerlifting TWP Fitness 109 - 1851 Kirschner Road, Kelowna, British Columbia, Canada With this workshop, members will learn the basics of powerlifting, the Squat, Bench and Deadlift... $10.00
February 9, 2023 @ 6:45 pm - 8:15 pm Workshop: Intro to Olympic Weightlifting Temenos Athletics 1155 St Paul St, Kelowna, British Columbia, Canada With this workshop, members will learn the basics of Olympic Weightlifting: the Snatch and Clean... $10.00
March 25, 2023 @ 5:00 pm - 7:00 pm End-of-Year Lifting Party Temenos Athletics 1155 St Paul St, Kelowna, British Columbia, Canada Join us at Temenos Athletics to celebrate the end of the semester by lifting some...
September 8, 2023 @ 4:30 pm - 6:00 pm Community Meet & Greet UBCO University Centre 3272 University Way, Kelowna, B.C Join us at our Meet & Greet to find gym buddies, get free snacks and...
September 14, 2023 @ 6:30 pm - 8:00 pm Fitness Class: Lower Body Barbell Temenos Athletics 1155 St Paul St, Kelowna, British Columbia, Canada Join the Girls Who Lift club for a 60-minute, barbell-based, lower body workout. The session...
September 23, 2023 @ 10:30 am - 12:00 pm Mission Creek Hike & Discussion on Body Image Mission Creek Regional Park 2363 Springfield Rd, Kelowna, B.C, Canada Join the Girls Who Lift club and The Clarity Project for a hike Mission Creek,...
September 28, 2023 @ 6:30 pm - 8:30 pm Intro to Powerlifting: The Squat Temenos Athletics 1155 St Paul St, Kelowna, British Columbia, Canada Join us for the first workshop in our 3-part Intro to Powerlifting series! This 90-minute...
October 5, 2023 @ 1:30 pm - 2:30 pm Connect with your Core Hangar, UBCO Campus 3211 Athletics Court, Kelowna, British Columbia, Canada Join us for an on-campus workshop, facilitated by Kayshia MacIsaac of TWP Fitness. The workshop...
October 7, 2023 @ 2:00 pm - 4:00 pm Intro to Strongman & Strongwoman Community Athletics 1940 Kirschner Road, Kelowna, B.C Join us at Community Athletics to learn the basics of Strongman and Strongwoman sports, in... $10.00